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Woke at 233.8, up 3.4 after a big steak dinner and a few walnuts for a snack later. Started with weights and iced black coffee with cream. Onward... UPDATE: Good water movement today (there had to be). Got to 232.5 before dinner. Had an online happy hour and ate some grilled pork chops.
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2155 kcal
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Fat: 81.15g | Prot: 136.71g | Carbs: 84.19g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Bigelow Tea Green Tea, Sriracha Chili Sauce, Guerrero Chicharrones (Fried Pork Rinds), Sabra Tzatziki Greek Yogurt Dip, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Coffee. Dinner: Coors Light Beer (Bottle), Tequila, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Life Extension C-Iodine, Navitas Naturals Cacao Nibs, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Nutricost Boron, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Mom's Best Naturals Chromium Picolinate. more...
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