Weigh In record (no journal entry) for 21 July 2020
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 71.93g | Prot: 164.89g | Carbs: 187.10g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Sadia Steak de Frango, Alface, Lentilhas Cozidas. Dinner: Peito de Frango, Feijão Carioca, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prcabral's Weight History
|