Weigh In record (no journal entry) for 21 July 2020
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85.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 85.97g | Prot: 77.48g | Carbs: 182.36g.
Breakfast: Salatalık, Torku Fındık Ezmesi, Yeşil Zeytin, Beyaz Peynir, Domatesler, Pınar Aç Bitir Hindi Salam, Çavdar Ekmeği, Danone Activia Çilekli (%30 Daha Az Şeker). Lunch: Dost Ayran, Beyaz Peynir, Yumurta, Pınar Aç Bitir Hindi Salam. Dinner: Dost Ayran, Çavdar Ekmeği, Ispanak Yemeği, Fırında Patates. Snacks/Other: Kerem Labne, Galete, Torku Fındık Ezmesi. more...
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Losing 2.1 kg a Week
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