SHirley 777's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1432 kcal Fat: 36.35g | Prot: 91.81g | Carbs: 180.07g.   Breakfast:  Low Fat Milk,  Banana, amway nutrilite protein powder, 稣皮燒包. Lunch:  Low Fat Milk,  Pickled Mango,  Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner:  Lo Mein,  Fish and Noodles with (Mushroom) Soup,  Coffee. more...
1769 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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