Weigh In record (no journal entry) for 21 July 2020
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94.7 kg
Lost so far: 2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 90.02g | Prot: 59.76g | Carbs: 130.81g.
Breakfast: Gekochtes Ei, Vom Achterhof BIO Hagebutten Pulver, Gutes Land Joghurt Mild 3,5% Fett, Exquisa Exquisa-Scheiben aus Frischkäse, Lieken Urkorn Vollkorn Saftiges, Kerrygold Butter. Lunch: DM Bio Kokoswasser. Dinner: Süßkirschen, Brot, Aldi Schweizer Wurstsalat. Snacks/Other: Listerine GO! Tabs Clean Mint Kautabletten, Böhme Fruchtkaramellen. more...
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steady weight
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Wölfchen27's Weight History
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