Weigh In record (no journal entry) for 21 July 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 34.67g | Prot: 39.26g | Carbs: 121.10g.
Breakfast: Buah Pir, Silver Queen Chunky Bar Cashew, Telur, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Oishi Caramel Popcorn. more...
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Losing 0.4 kg a Week
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mutiararf's Weight History
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