Weigh In record (no journal entry) for 21 July 2020
|
97.8 kg
Lost so far: 16.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 46.46g | Prot: 108.64g | Carbs: 148.10g.
Lunch: Danone Skyr Framboise & Jus de Grenade , Banane, Noix de Cajou Grillées Salées, Herta Tendre Noix Fumé. Tea: Heineken Bière . Dinner: Intermarché Pain Céréales et Fruits, Casa Azzurra Mozzarella, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|