Weigh In record (no journal entry) for 21 July 2020
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79.8 kg
Lost so far: 24.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 78.80g | Prot: 72.87g | Carbs: 156.21g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), American Cheese, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter (Salted) , Thomas' Original English Muffins, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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