atikaasurry's Journal, 21 Jul 20

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alhamdulillah selalu bersyukur dan semangat trus target masi jauh

View Diet Calendar, 21 July 2020:

1096 kcal

Fat: 36.90g | Prot: 84.18g | Carbs: 118.32g. Breakfast: Tempe, Telur Rebus, Quaker Instant Oatmeal, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Sayur Asem. Dinner: Cimory Yogurt Set Low Fat, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pepaya. more...

2686 kcal

Exercise: Cardio - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

240 Supporters Support

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Comments

keren bgt 👍👍👍

21 Jul 20 by member: Anita1315

mantap ka

21 Jul 20 by member: ripzadilah

WO nya apa kak?

21 Jul 20 by member: Nggixnggr

21 Jul 20 by member: nisa.__

21 Jul 20 by member: chfzxoxo

we, jarinya udah gak bantet, keren, olahraganya apa aja sist?

21 Jul 20 by member: afnigo

jarinyaaaa😍

21 Jul 20 by member: taniaamaharaniii

pola makannya gimana kak

21 Jul 20 by member: hellodiane

berapa bulan prosesnya ka

21 Jul 20 by member: lolipop_muach

21 Jul 20 by member: sintyadewi17

keren abis

21 Jul 20 by member: nanddddd

cara ngecilin lengan bagian bahu gimana ya

21 Jul 20 by member: aalifanurr

olahraga apa ka

21 Jul 20 by member: Nadadhiya

ngecilin lengaan

21 Jul 20 by member: ayu2626

ngecilin lengan olahraganya apa kak

21 Jul 20 by member: Windasnd

milih emotnya bisa bangett dahhh wkwkwkwkwk gemeshhh

21 Jul 20 by member: Gembooooo

menurut ku kalo ngecilin lengan,perut ,paha dll itu cuma hanya dgn defisit kalori kak karena olahraga hanya berperan 20 % sdngkan defisit 80%.itu cuma sepengatahuan ku ajaa SEMANGAT PEJUANG DIET LAINNYA ♥️

22 Jul 20 by member: atikaasurry

mantul ka

22 Jul 20 by member: bealtaine03

Tingginya brp kaaa??

22 Jul 20 by member: adeliaadelia31

bagi tips dun kkk😄

22 Jul 20 by member: sucitianda21

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atikaasurry's Journal, 21 Jul 20

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