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2x porsi ini cuma 450++ knp harus makan dikit kalo bisa banyak?
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1630 kcal
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Fat: 42.90g | Prot: 86.19g | Carbs: 217.39g.
Breakfast: Nasi Putih, Sambal Goreng, Daun Bawang, Telur Dadar, Ikan Tuna. Lunch: Saus Lada atau Pedas, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Sambal Goreng, Ikan Tuna, Nasi Putih. Snacks/Other: Gula, Susu (Susu Murni), Kopi Espresso, Chitato Original, Greenfields Fresh Milk, Starbucks Green Tea Latte (Grande), Pepaya. more...
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nirmarahayu's Weight History
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