Weigh In record (no journal entry) for 05 June 2020
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 85.87g | Prot: 121.61g | Carbs: 136.35g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Coco Pops. Lunch: Tam Yağlı Sade Yoğurt, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Fındık, Pirinç Pilavı, Dana Eti. more...
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Gaining 2.2 kg a Week
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