Weigh In record (no journal entry) for 21 July 2020
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100 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 11.49g | Prot: 13.67g | Carbs: 1.41g.
Breakfast: Sadia Presunto Cozido Magro, Bacon, Café com Leite Integral, Ovo Frito. more...
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Losing 9.1 kg a Week
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albrmartins's Weight History
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