cikolataseviyom's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

76.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

663 kcal

Fat: 37.96g | Prot: 29.66g | Carbs: 54.77g. Breakfast: Sütaş Light Beyaz Peynir, Zeytin, Yumurta. Lunch: Ceviz. Dinner: Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Kuzu Eti. Snacks/Other: Dr. Oetker Big Muffin, Tatlı Kiraz, Yeşil Elma. more...

2123 kcal

Exercise: Bicycling (moderate) - 21/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...

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cikolataseviyom's Journal, 21 Jul 20

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