Weigh In record (no journal entry) for 21 July 2020
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68.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 34.99g | Prot: 67.00g | Carbs: 116.56g.
Breakfast: FitNut Fıstık Ezmesi, Ananas, Alpro Badem Sütü, Hindistan Cevizi, Yayla Chia Tohumu, Muz, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Wasa Original, Zeytinyağlı Taze Fasulye, Barbekü Sosu, Tavuk Göğüs Eti, Tatlı Kırmızı Biber, Çoban Salatası. Snacks/Other: Lokum, Altınkılıç Kefir Sade. more...
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464 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 7 minutes, Fitness Training (Workout) - 17 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 0.6 kg a Week
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gozdekibar's Weight History
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