Weigh In record (no journal entry) for 21 July 2020
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80.8 kg
Lost so far: 13.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.89g | Prot: 93.91g | Carbs: 58.75g.
Breakfast: Peito de Frango, Nutrella Pão Integral 7 Grãos. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Camarão no Forno ou Grelhado. Dinner: Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Oreo Oreo (4). more...
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Losing 1.4 kg a Week
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Claraamoriiim's Weight History
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