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Kira Jeon
Journal
21 Jul 20
Kira Jeon's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
41.9 kg
Lost so far:
3.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1309 kcal
Fat: 21.69g | Prot: 65.69g | Carbs: 221.02g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вода, Бабушкин Хуторок Цикорий Натуральный Растворимый, Агрокомплекс Творог Обезжиренный.
Lunch:
Кукурузная Каша.
Snacks/Other:
Яблоко, ПП Овсяное печенье, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Mini Calorie Печенье Затяжное Мария на Стевии.
more...
1452 kcal
Exercise:
тренировка - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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Kira Jeon's Weight History
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