Eva_ekaterina's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

55.6 kg Lost so far: 31.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1433 kcal

Fat: 85.59g | Prot: 100.60g | Carbs: 60.40g. Breakfast: Вареное Яйцо, Фрикадельки из Индейки, Сметанин Сливки 10%, Сметанин Сметана 20%. Lunch: Кубанский Молочник Творог 5%, Merito Сендвич с Лососем Слабо-Соленым. more...

1646 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Eva_ekaterina's Journal, 21 Jul 20

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Eva_ekaterina's Weight History