Weigh In record (no journal entry) for 21 July 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 32.88g | Prot: 49.96g | Carbs: 149.66g.
Breakfast: Wasa Tam Çavdar Gevreği , Muz, Fıstık Ezmesi, Süt. Lunch: Elite Detox Skinny. Dinner: Keten Tohumu, Lor Peyniri, Dardanel Ton Klasik, Maydanoz. Snacks/Other: Galete, Çilek, Sade Kek, Sütlü Kahve, Tatlı Kiraz. more...
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2154 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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minnak11's Weight History
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