ricbocion's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

125.3 kg Lost so far: 5.6 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1773 kcal

Fat: 71.97g | Prot: 124.58g | Carbs: 141.59g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Wasa Bio, Oeuf, Aldi Salade Thon Crudités. Dinner: Wasa Bio, Carrefour Tarte aux Pommes , Pierre Martinet Salade de Lentilles, Migros Filet d'agneau. more...

1593 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ricbocion's Journal, 21 Jul 20

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ricbocion's Weight History