Weigh In record (no journal entry) for 21 July 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 58.01g | Prot: 54.49g | Carbs: 87.47g.
Breakfast: Dada Ayam, Bawang Putih, Bimoli Minyak Goreng, Udang, La Fonte Spaghetti. Lunch: Indomaret Kacang Bali, Tempe, Bayam Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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