Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нельсон82
Journal
21 Jul 20
нельсон82's Journal, 21 Jul 20
нельсон82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2020
84.7 kg
Lost so far:
12.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1299 kcal
Fat: 43.64g | Prot: 72.44g | Carbs: 160.02g.
Breakfast:
Мистраль Каша 5 Злаков, Искренне Ваш Творог Обезжиренный 0%, Абрикос.
Lunch:
Греческий салат, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута.
Dinner:
Фунчоза с Курицей.
Snacks/Other:
Natura Сыр Лёгкий Сливочный 16%, Лента Финики Целые с Косточкой, Щедрые Ржаные Тонкие Хлебцы, Natura Сыр Лёгкий Сливочный 16%.
more...
2060 kcal
Exercise:
21850 шагов - 4 hours and 37 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours and 12 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нельсон82's Weight History
View Complete History