Weigh In record (no journal entry) for 21 July 2020
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 22.58g | Prot: 64.62g | Carbs: 24.07g.
Breakfast: Yum Yum Chocolate Peanut Spread, Crackers. Lunch: Hamburger or Hotdog Rolls , Woolworths Skinless Chicken Breast Fillets, Clover Full Cream Fresh Milk, Melrose Cheese Slices, Mushrooms. Snacks/Other: Lindt 78% Dark Chocolate. more...
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3204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Cleaning - 1 hour, Resting - 5 hours and 5 minutes, Breastfeeding - 15 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.4 kg a Week
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anisa0124's Weight History
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