Weigh In record (no journal entry) for 21 July 2020
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103.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 111.17g | Prot: 135.87g | Carbs: 415.59g.
Breakfast: Chleb, Milk Land Ser Gouda w Plastrach, Mlekpol Mleko 3,2%, Biedronka Quick Cao. Dinner: Fasolka Szparagowa z Bułką Tartą, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane). Supper: Kotlin Ketchup Łagodny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb. Snacks/Other: 4Move Isotonic Drink Orange. more...
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Losing 6.3 kg a Week
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Strusiątko's Weight History
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