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oatmeal instant + toge + pakcoy + sawi putih + ayam teriyaki -+ 306 kkal enak dan kenyangggg
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1135 kcal
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Fat: 33.95g | Prot: 59.97g | Carbs: 153.71g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Garam Laut, Diamond UHT Milk Low Fat High Calcium, Sawi Putih, Telur, Sari Roti Roti Tawar Gandum (1), Chia Seed, Buah Pir, Stroberi, Pisang. Lunch: Saus Teriyaki, Saori Saus Tiram, Kecap Manis, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Pakcoy, Quaker Instant Oatmeal. Dinner: Sari Roti Roti Tawar Gandum (1), Lemon, Diamond UHT Milk Low Fat High Calcium, Biokul Yogurt Cup (Blueberry Flavour), Chia Seed, Buah Naga, Pisang. Snacks/Other: B.J. Bawang Merah Goreng, Rujak Buah. more...
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1983 kcal
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Exercise:
Ironing - 30 minutes, Cooking - 20 minutes, Raking - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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nafaatur's Weight History
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