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Lunar Nastya
Journal
21 Jul 20
Lunar Nastya's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
54.2 kg
Lost so far:
20.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
303 kcal
Fat: 8.86g | Prot: 11.44g | Carbs: 49.01g.
Breakfast:
Петровская Слобода Напиток Кофейный Растворимый.
Lunch:
Epica Йогурт Манго-Семена Чиа.
Dinner:
Красные Помидоры, Огурец (с Кожурой).
Snacks/Other:
Чай, Dirol Жвачка Морозная Мята.
more...
142 kcal
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Lunar Nastya's Weight History
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