Weigh In record (no journal entry) for 21 July 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.13g | Prot: 50.16g | Carbs: 126.32g.
Breakfast: Papaya, Honeydew Melon, Banana, Honey , Lemon Juice (Canned or Bottled) . Lunch: Finna Kerupuk Udang, ABC Saus Sambal , Bango Kecap Manis, Broccoli, Egg Omelet or Scrambled Egg, Onions , Garlic , Chicken Breast. Dinner: Red Onions, Garlic , Indomart Tempe Mendoan, Sugar, Bimoli Minyak Goreng, Cooked Green Papaya, Nasi Putih, Tahu Isi Goreng. Snacks/Other: Honeydew Melon, Fiesta Chicken Nugget. more...
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steady weight
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clawdiahardi's Weight History
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