Weigh In record (no journal entry) for 21 July 2020
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 24.13g | Prot: 50.16g | Carbs: 126.32g.
Breakfast: Papaya, Honeydew Melon, Banana, Honey , Lemon Juice (Canned or Bottled) . Lunch: Finna Kerupuk Udang, ABC Saus Sambal , Bango Kecap Manis, Broccoli, Egg Omelet or Scrambled Egg, Onions , Garlic , Chicken Breast. Dinner: Red Onions, Garlic , Indomart Tempe Mendoan, Sugar, Bimoli Minyak Goreng, Cooked Green Papaya, Nasi Putih, Tahu Isi Goreng. Snacks/Other: Honeydew Melon, Fiesta Chicken Nugget. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clawdiahardi's Weight History
|