Weigh In record (no journal entry) for 21 July 2020
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123.7 kg
Lost so far: 5.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 6.27g | Prot: 80.58g | Carbs: 16.95g.
Breakfast: Coffee. Lunch: Gem Squash, Cape Point Hake Fillets. Dinner: Cabbage , Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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Marsh.mellow's Weight History
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