Weigh In record (no journal entry) for 21 July 2020
|
75.5 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 24.27g | Prot: 17.80g | Carbs: 32.72g.
Breakfast: Хохланд Творожный Сыр, Лаваш Армянский, Омлет или Яичница с Сыром. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natuly_1978's Weight History
|