Weigh In record (no journal entry) for 21 July 2020
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102.4 kg
Lost so far: 8.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.38g | Prot: 43.06g | Carbs: 145.85g.
Breakfast: Чиабатта, Хохланд Плавленый Сыр с Грибами. Lunch: Чиабатта, Табрис Куриная Грудка на Гриле . Dinner: BeFit Суп Пюре Овощной. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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