Weigh In record (no journal entry) for 21 July 2020
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94.3 kg
Lost so far: 13.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 47.43g | Prot: 45.16g | Carbs: 86.79g.
Breakfast: JBB Parówki Tęczowe, Jajko. Lunch: Jovi Duet Truskawka Kiwi. Dinner: JBB Parówki Tęczowe, Jajko. Snacks/Other: Arbuz. more...
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Losing 4.9 kg a Week
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