Mirantiranti's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

70.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

425 kcal

Fat: 18.57g | Prot: 32.49g | Carbs: 33.55g. Breakfast: Ikan Kembung, Pepes Tahu, Telur Rebus. Lunch: Pepaya. Dinner: Teh Herbal. Snacks/Other: Apel (tanpa Kulit). more...

1865 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 80.5 kg a Week

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Mirantiranti's Journal, 21 Jul 20

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Mirantiranti's Weight History