Weigh In record (no journal entry) for 21 July 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 96.41g | Prot: 113.03g | Carbs: 12.15g.
Breakfast: 明治 (Meiji) 95%特濃黑朱古力, 瑞士芝士, Meadows almond . Lunch: 水煮蛋. Dinner: 豬頸肉, 茶餐廳 煎雞扒. Snacks/Other: 明治 (Meiji) 95%特濃黑朱古力. more...
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Losing 38.5 kg a Week
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Kaman860104's Weight History
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