kikied's Journal, 21 Jul 20


View Diet Calendar, 21 July 2020:
1159 kcal Fat: 40.29g | Prot: 58.28g | Carbs: 140.60g.   Breakfast:  Selai Kacang,  Roti Gandum Panggang. Lunch:  Garam, Bimoli Minyak Goreng,  Telur, Kecambah,  Nasi Putih, Tahu. Dinner:  Sayur Lodeh,  Ikan Panggang,  Nasi Putih. Snacks/Other: Roti Gandum. more...

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