Weigh In record (no journal entry) for 21 July 2020
|
67 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 25.14g | Prot: 32.46g | Carbs: 213.09g.
Breakfast: Pisang. Lunch: Cabai Merah atau Rawit, Lada Hitam, Bawang Putih, Bawang Merah, Saus Tiram, Telur, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Minyak Zaitun Ekstra Virgin. Dinner: Bawang Merah, Minyak Zaitun Ekstra Virgin, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Lada Hitam, Telur. Snacks/Other: Oatbits Strawberry and Yoghurt, Oatbits Strawberry and Yoghurt, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muti'a mr's Weight History
|