2 ons pun bermakna 😁
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.59g | Prot: 74.72g | Carbs: 160.84g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Terung, Nasi Putih. Lunch: Ikan Lele, Tempe Goreng, Terung, Nasi Putih. Dinner: Pepaya, Tahu. Snacks/Other: TPS Food Mie Kremezz, Richeese Bisvit Selimut, Indocafe Cappuccino. more...
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Losing 0.1 kg a Week
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dyan.ardani's Weight History
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