lauriehealthy's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

60.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

889 kcal

Fat: 30.12g | Prot: 39.33g | Carbs: 102.46g. Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Picard Chili Con Carne, Bien Pain de Mie Céréales & Graines, Cora Confiture . more...

2024 kcal

Exercise: Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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lauriehealthy's Journal, 21 Jul 20

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