Weigh In record (no journal entry) for 21 July 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 10.91g | Prot: 39.50g | Carbs: 102.56g.
Breakfast: 全聯 秋葵, 十全 原味味噌, 煮熟的雞蛋白, 味島 豆腐味噌湯, 田原香 原味滴雞精. Lunch: 魚蛋, 小黃瓜, 南瓜, 涼拌黑木耳, 長豆, 愛上新鮮 藜麥毛豆. Dinner: 檸檬, 雪碧 (Sprite) 汽水. more...
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steady weight
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