Weigh In record (no journal entry) for 21 July 2020
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48.3 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 49.06g | Prot: 42.18g | Carbs: 134.84g.
Breakfast: 水泡吞拿魚（罐頭）, Aeon Bento Express 丘比沙律汁 凱撒沙律口味, 橄欖油, 椰菜, 菜心, 雞蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: Craft Boss 冰黑咖啡, 橙子, Tesco Macadamia夏威夷果仁. Dinner: 軟滑豆腐, 椰菜仔, 洋蔥. more...
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1227 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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251851024's Weight History
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