Weigh In record (no journal entry) for 21 July 2020
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 18.56g | Prot: 17.41g | Carbs: 124.47g.
Lunch: Terong Balado, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indomie Mi Goreng Kriuk Pedas, Sayur Bening Bayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Terong Balado. Snacks/Other: Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|