Weigh In record (no journal entry) for 21 July 2020
|
83 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 53.54g | Prot: 103.59g | Carbs: 124.92g.
Breakfast: L MEN L Men 2 Go. Lunch: Tempeh (Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Chinese Cabbage, Spinach (with Salt, Drained, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Cooked Egg White, Boiled Egg. Dinner: Papayas , Vegetable Soup (Home Recipe), Cooked Egg White, Soft Boiled Egg. Snacks/Other: Almond Milk, Nissin Vegetable Crackers, Papayas , Watermelon. more...
|
|
2437 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|