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1GULYA1
Journal
20 Jul 20
1GULYA1's Journal, 20 Jul 20
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Натощак 50кг после моря,ночью 50,700
50 kg
Lost so far:
6 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1249 kcal
Fat: 61.34g | Prot: 59.94g | Carbs: 154.33g.
Breakfast:
Gustafsen Форель Слабосоленая, Вологодское Масло Сливочное, Гриднев Хлеб Пшенично-Ржаной, 6 Соток Зелёный Горошек Консервированный, Чай, Омлет с Молоком.
Lunch:
SPAR Плов Узбекский с Бараниной.
Dinner:
Gustafsen Форель Слабосоленая.
Snacks/Other:
Sula Леденцы без Сахара.
more...
1270 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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1GULYA1's Weight History
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