Weigh In record (no journal entry) for 20 July 2020
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141.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 97.82g | Prot: 72.64g | Carbs: 101.10g.
Breakfast: Bacon, Freshlike Mixed Vegetables, Borden Shredded Cheddar Cheese, Egg Omelet. Lunch: McAlister's Deli Blue Cheese Salad Dressing, Pepperidge Farm Seasoned Croutons, Italian Salad Dressing, Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Roast Beef Sandwich with Cheese. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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3968 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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cordialmugwump's Weight History
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