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Day 1 has gone really well...
BREAKFAST weetabix and semi skimmed milk
LUNCH John West tuna light lunch, low fat yoghurt and fruit
TEA jacket potato & fat free cottage cheese
Tomorrow....breakfast will be poached egg on toast.... lunch will be salad consisting of spinach/lettuce, prawns, black olives, tomatoes, low fat feta and orange bell pepper....tea will be salmon fillets and salad 👍🏻💪🏻👍🏻
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1719 kcal
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Fat: 75.23g | Prot: 66.67g | Carbs: 129.63g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Fruit Medley in Juice, John West Light Lunch Italian Style Tuna Salad. Dinner: Asda Fat Free Cottage Cheese with Onion & Chive, Bertolli Light Spread, Alfred Bartlett Jacket Potatoes. Snacks/Other: Tesco Seedless Black Grapes, Asda Semi-Skimmed Milk. more...
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