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tassianamarcela
Journal
20 Jul 20
tassianamarcela's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
767 kcal
Fat: 48.26g | Prot: 61.19g | Carbs: 22.24g.
Breakfast:
Macaron.
Lunch:
Sadia Mussarela, Ovo, Swift Picanha Maturada.
Dinner:
Tirolez Queijo tipo Gouda , Aurora Coração de Frango.
more...
1604 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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tassianamarcela's Weight History
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