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692 kcal
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Fat: 12.93g | Prot: 82.51g | Carbs: 57.12g.
Breakfast: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple. Lunch: Jennie-O Deli Premium Seasoned Buffalo Style Turkey Breast. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Honeycrisp Apples. more...
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gwengrove's Weight History
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