Weigh In record (no journal entry) for 20 July 2020
|
102 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
234 kcal
|
Fat: 4.18g | Prot: 34.55g | Carbs: 15.46g.
Breakfast: Água com Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|