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when I moved back to Portland in 2011 I weighed somewhere around 300. i managed to lose 50 lbs rather quicy with no real effort. When I went to the doctor for the first, I was up to 313, but managed to stabilise to around 294. Last December, I started to get more exercise and dropped to 272. shelter in place happened, and I popped up to 287 again. I adopted a vegan diet on July 1 and am down to 275 with about 100 lbs to go. I am using fatsecret to track calories and am surprised at the range of food in the data bses. They even have hemp hearts and nutritional yeast! I feel like I am on the right track. I had been a vegetarian for 29 years before making the switch to veganis. I watched a movie called "Forks Over Knives" and it was a real eye-opener about the health risks of comsuming dairy products. I thought I couldn't give up.cheese but that movie changed my whole outlook.
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1926 kcal
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Fat: 63.61g | Prot: 64.82g | Carbs: 286.41g.
Breakfast: Almonds , Bragg Nutritional Yeast Seasoning, Prego Fresh Mushroom Pasta Sauce, Barilla Gemelli, Sabra Classic Hummus, Signature Select Whole Wheat Bread, Sabra Classic Hummus, Signature Select Whole Wheat Bread, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Chaudoc Coconut Milk, Trader Joe's Jasmine Rice, Gardein Sweet & Sour Porkless Bites, Broccoli (with Salt, Drained, Cooked, Boiled) , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peach, Harris Teeter Blueberries, Blueberries , Baby Spinach, Quaker Rice Cakes - Lightly Salted, Calavo Avocado, Sabra Classic Hummus. more...
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