Weigh In record (no journal entry) for 20 July 2020
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.40g | Prot: 117.28g | Carbs: 84.85g.
Breakfast: Plátano, Silk Leche de Almendra sin Azúcar , F&NT Diet Body Shake . Lunch: Pimientos Amarillos Dulces, Tortillas de Maíz, Herbalife Ponche de Frutas, Pechuga de Pollo. Dinner: Herdez Granos de Elote , Alpura Crema, Pechuga de Pollo. Snacks/Other: Nuez, Pronto Gelatina Light Frambuesa , Yoplait Yoghurt con Cereales y Frutas Naturales , Melón . more...
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Losing 1.1 kg a Week
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MysGaytan's Weight History
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