Weigh In record (no journal entry) for 20 July 2020
|
83.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
320 kcal
|
Fat: 15.45g | Prot: 21.66g | Carbs: 22.45g.
Breakfast: Queijo Branco, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D.Cioffi's Weight History
|