Weigh In record (no journal entry) for 20 July 2020
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 7.17g | Prot: 75.91g | Carbs: 175.45g.
Breakfast: Chiki Chiki Balls Rasa Keju, So Good Sozzis Sapi, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Finna Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Dinner: Chiki Chiki Balls Rasa Keju, Banana, Banana. Snacks/Other: Monde Potato Boro Cookies. more...
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1369 kcal
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Exercise:
Cleaning - 15 minutes, Weight Training (Bodybuilding) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Pilates - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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chieutsukushii's Weight History
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